Sweet Potato White Bean Kale Soup

This is a great soup I had it the first time a few months ago and I smitten .It tasted so good that’s why I decided to make it.It is a good dish for the fall and winter seasons ,Keep you warm when the weather is cold.By the way did I say it has a spicy zing .This soup is good for vegetarians,vegans and people who have gluten allergies .So its very healthy that’s why I love it so much.It’s easy to make and it is accompanied with Parmesean Garlic Bread Croutons that recipe will be another page .I hope you enjoy this recipe.

Ingredients:

2 cups chopped kale ( lacinato and curly) 1 cup of each

1/2 cup of sweet potatoes – chopped

1 medium carrot- chopped

1 can cannellini beans (15 oz)

1/2 of  a small onion -chopped

1 large garlic clove -minced

1 medium tomato -chopped

1-1/2 cups chicken or vegetable broth

1 cup of water

1-1/2 tbsps  olive oil

1 tbsp butter

2 tsps Italian seasoning

1-1/2 tbsps fresh or dried parsley

1 sage leaf

1 sprig of rosemary

1/4 tsp sweet smoked paprika

1/4 tsp cayenne pepper

1-1/2 tsps kosher salt

1 tsp black pepper

Directions:

1.Heat oil in a medium pot over medium heat.

2. Add the garlic ,onions and saute , stir  for 3-4 mins or until translucent.

3. Now add in the kale ,tomatoes,carrots and beans.

4. Pour chicken broth and water  over the soup mixture.Now bring to a boil. Add in the spices and herbs .Stir thoroughly.

5. Boil on low for 15-20 minutes.Now add the sweet potatoes and cook for 10 minutes more.Last but not least add the cayenne pepper ,smoked paprika,salt,pepper and stir.

Voila!!! I hope you enjoy this soup

Simply Apple Pie Spice

apple-pie-spice-046

Here is a quick and easy apple spice recipe .I can wait to start baking my pies apple ,pumpkin and sweet potato pies to name a few.This apple pie spice is very aromatic the pie you add it to will love you and you will love it back.It’s the Falliest spice you’ll ever know and taste.I should know and you will too.

 

Ingredients:

2 tbsps  ground cinnamon

2 tsps    ground cloves

1 tsp ground nutmeg

1 tsp ground ginger

1/2 tsp ground  cardamom

1/2 tsp ground  allspice

Directions:

1. Place all of the ingredients in a ziplock bag and close the seal. Shake until all of the ingredients  are combined.  store in a cool dry place for 3-6 months

Homemade Tuscan Seasoning

Here is a simple and easy Tuscan seasoning recipe .You can put this rub on chicken,fish,beef or vegetables.It’s very aromatic and tasty.

Ingredients:

1 Tbsp Italian seasoning

1/2 tsp fennel seeds

1/2 tsp hungarian Paprika

1/2 tsp garlic powder

1/2 tsp onion powder

1/4 tsp kosher salt

1/4 tsp black pepper

1/4 tsp red pepper flakes

 

Directions:

1. Put all in ingredients in a small ziplock bag and shake until mixed.

2.Put season mix in a small container and jar.

3.Keep in dry and cool place for up to 6 months.

4.Enjoy!!!