Sweet Potato White Bean Kale Soup

This is a great soup I had it the first time a few months ago and I smitten .It tasted so good that’s why I decided to make it.It is a good dish for the fall and winter seasons ,Keep you warm when the weather is cold.By the way did I say it has a spicy zing .This soup is good for vegetarians,vegans and people who have gluten allergies .So its very healthy that’s why I love it so much.It’s easy to make and it is accompanied with Parmesean Garlic Bread Croutons that recipe will be another page .I hope you enjoy this recipe.

Ingredients:

2 cups chopped kale ( lacinato and curly) 1 cup of each

1/2 cup of sweet potatoes – chopped

1 medium carrot- chopped

1 can cannellini beans (15 oz)

1/2 of  a small onion -chopped

1 large garlic clove -minced

1 medium tomato -chopped

1-1/2 cups chicken or vegetable broth

1 cup of water

1-1/2 tbsps  olive oil

1 tbsp butter

2 tsps Italian seasoning

1-1/2 tbsps fresh or dried parsley

1 sage leaf

1 sprig of rosemary

1/4 tsp sweet smoked paprika

1/4 tsp cayenne pepper

1-1/2 tsps kosher salt

1 tsp black pepper

Directions:

1.Heat oil in a medium pot over medium heat.

2. Add the garlic ,onions and saute , stir  for 3-4 mins or until translucent.

3. Now add in the kale ,tomatoes,carrots and beans.

4. Pour chicken broth and water  over the soup mixture.Now bring to a boil. Add in the spices and herbs .Stir thoroughly.

5. Boil on low for 15-20 minutes.Now add the sweet potatoes and cook for 10 minutes more.Last but not least add the cayenne pepper ,smoked paprika,salt,pepper and stir.

Voila!!! I hope you enjoy this soup

White Bean Chicken Chili

Here is a all time soup to warm your heart with each sip.It’s tasty and slightly spicy on the pallet.This soup is called “White Bean Chicken Chili.My inspiration for the soup was a sandwich oddly enough.I have had a chicken sandwich that was slathered with a white bean mayo and topped with bed tomatoes.When I first saw it I thought it looked gross but when I tasted it I was like Oh wow this could work.I didn’t think then I would put a twist to it Ta Dow here it is. For some time I wanted to make a white bean soup ,chili or chowder. This chili is the bomb and  tastes excellent that’s just my opinion.I’d like for you to let me know how you like it.

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Ingredients:

1 chicken breast-cooked & diced

1 tbsp olive oil

1/2 medium onion-chopped

2 medium garlic cloves-minced

1 medium jalapeno pepper-minced

1 small serrano pepper-minced

1/4 cup diced tomatoes

2 cups chicken broth

1 can canellini beans or any white beans of your choice -Drained

1 tsp cumin

1/2 tsp dried or fresh cilantro or parsley

1/2 tsp dried or fresh thyme

1 tsp dried or fresh oregano

1 tsp salt

1/4 tsp black pepper

1/8 cayenne pepper

Directions:

1.In a saute skillet heat  olive oil over medium high heat.

2.  Add onions, garlic and jalapeno and saute for about or  until softened.

3 .Add in  cumin,  oregano and thyme . 

4. Add in the tomatoes to onion,garlic and spice mixture . Add  in the chicken and corn and stir.

5. Add in the chicken broth and stir in  the beans. Reduce the heat and cover.Let simmer for 10-15 minutes.

6.Add in the Goya Sazon ,cayenne powder ,salt and pepper. Now stir and place the cover back on .Turn up the heat and cook for 5-10 minutes.

7. Transfer to  a nice bowl and serve with cornbread,baked tortillas or in a bread bowl.

Top with cheese of your choice and I hope you enjoy this autumn delight!!!!